A woman performing a yoga pose on a mat, lying on her back with her legs raised and extended backward, supported at her ankles by her hands, in a bright, minimal studio.

Mat | OFFLINE

Classical mat. No reformer required.

Two women, in a Pilates or physical therapy setting, are laughing and engaging in a physical therapy exercise. One woman is lying on a padded table with her knees bent and hands on her stomach, while the other woman, standing, is holding her legs and supporting her during the exercise.

The method that started it all. Mat work is where Pilates began and where the fundamentals live. Strength, control, and body awareness built from the inside out. Small group. Phone-free. 40 minutes

Virtual on Mondays and Fridays
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Private Sessions

A woman in athletic clothing doing rehab exercises on a reformer machine, assisted by a professional in a fitness or physical therapy setting.

This is where real change happens. Your instructor learns how you move, where you compensate, and what your body actually needs. Every session is built around you. 50 minutes.

One instructor. One client. The full method.

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Tower | Duo

Two people. Two towers. The precision of a private session, shared.

Semi-private training for those who want the precision of private work with a partner. Spring resistance meets classical mat in a session designed to make you work. Limited availability. 50 minutes.

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